जर्नल ऑफ फिजिकल थेरेपी एंड स्पोर्ट्स मेडिसिन

अमूर्त

Benefits Of Physical Fitness

Sushma Pullela

Exercise involves participating in physical activity and increasing the heart rate on the far side resting levels. It’s a crucial a part of protective physical and mental health. Taking part in exercise of any intensity a day is crucial for preventing a variety of diseases and different health problems.